Pilates Studio, Billings Montana
“Breathing is the first act of life and the last. Our very life depends on it.”~ Joseph Pilates
your body
The method of Pilates will change your body by increasing your strength, developing your flexibility, bettering your alignment, and getting you to breathe deeply. You will reap the benefits of heightened body awareness and function.
your mind
This method of training was designed with concentration in mind. You have the chance to shut out the buzz of everyday life and focus on yourself. You will experience the ability to “ground” yourself enabling you to perform better in all walks of life.
your spirit
As a method of training Pilate stimulates our spirits. The inner most part of us all that let us “feel” and “engage” with all that surrounds us. You will feel energized and ready to take on anything that comes your way.
“The mind, when housed in a healthful body, possesses a glorious sense of power.”
Joseph Pilates, the founder of “Pilates”, describes his method of training as complete coordination of body, mind, and spirit.
When done correctly, Pilates is always a full body workout. We at Pure Pilates are dedicated to sharing this incredible vision with our fellow man. The Pure Pilates team invites you to discover what can happen when you balance yourself through this form of training!
Learn About UsOur Studio’s Values & Focus
Benefits of Pilates
Being the strongest, most flexible version of YOU
What to Expect
- Uniform usage creates uniform development.
- Re-alignment of muscular structure bringing automatic balance into everyday function.
- After a full workout, generally 55-60 minutes, one feels refreshed, alert and fully charged with energy.
